Take Care of YOU

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Being a mom is hard work and sometimes you take care of everyone else but forget about yourself. Mom First posts are intended to help you remember to put YOU on the calendar! (Read all the Taking Care of You posts here.)

PHYSICALLY

safety_oxygen_mask-300x202 — Put Mom First

1 11 healthy food — Meet Basic Needs

1 11 water bottle pouring — Easy Ways to Drink More

Drink Reminder Magnets--The Peaceful Mom — Drink Reminder Magnets

1288990_77261064 — Momcation!

948893_42676468 — Exercise: Love It/Hate It

Baby Steps to a Healthier Lifestyle

MENTALLY

1 11 ducks in a row — Fighting Perfectionism

1 11 hanging cape — Hang Up The Cape!

1156423_19045308 — How To Say No

EMOTIONALLY

1 11 steps to reach for joy — FREE Steps to Joy Printable!

Natural Antidepressant Color 186x240 — Natural Antidepressants List

Flowers on Porch 5-8-10 004 — The Healing Nature of Beauty

853502_43114018 — Help! Life’s Out Of Control!

833696_94118330 — Top 5 Stress Busters

Becoming TPM — Becoming Stable

Becoming TPM — All Becoming Posts

life on purpose thin black border — Be Inspired.

1148655_55627911 — Journaling Tips

dream big — Dream Big!

When Life Is Draining — Deal with Life Drain

DE-STRESS

833696_94118330 — Top 5 Stress Busters

Living Out of A Suitcase — Cope Better

Girl drawing back to school — Peaceful School Year

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