Healthy Living: Easy Ways to Destress–It’s Healthy Living Month on The Peaceful Mom and we are talking about ways to nourish our bodies, nurture our souls and refresh our spirits. This week I will be sharing some easy ways to destress. (Read all the Healthy Living posts here.)
[Note: If you are here primarily for the money saving posts, don’t worry, I will return to those soon. Stay tuned though, because today’s topic is actually related.] I like to start my day with a little thing I call “getting out of bed”. Too bad my mind and body don’t always want to cooperate. […]
[I’m re-posting this today for someone. :)] As I mentioned in my previous post, in the coming weeks I will be sharing some of the factors that lead me out of debilitating depression. The first thing that enabled me to heal was re-establishing my relationship with God and receiving His love for me. […]
Please Note: This post is not intended as medical or professional advice. I’m just a mom who has dealt with depression in the past, and I’m sharing some ways I learned to cope with it. Some depression needs to be treated medically and you should consult your doctor or other mental health professional if your […]
If you’ve been reading my Becoming series then you know that I dealt with debilitating depression for many years. I’ve shared some keys that helped me work my way out of the dark hole I was in (read more here) and today I want to share another tool with you: The Peaceful Mom Natural Antidepressant […]
We need fences in our yards, but we need fences in our relationships as well.
Life is busy. If you’re a mom, life is busier. There is ALWAYS something else to do. It seems that we are constantly meeting someone’s needs, but how are we doing with meeting our own needs?
Beauty is an essential expenditure, even if you are on a budget.
Some things to keep in mind as you start journaling.
Journaling is a fabulous tool for reaching emotional healing.