$125 Budget Weekly Gluten Free Menus (+ easy recipes!)

$125 Budget Gluten Free Menu + easy recipes

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We decided about a month ago to raise the grocery budget to $175 – $200 a week because we’re feeding six adults, three of whom need to eat gluten free, but I’m trying as much as possible to stick to the $125/week budget unless it’s absolutely necessary to spend more.

After two good weeks I’m over budget this week, primarily because we were out of a lot of staples like peanut butter, condiments and tortillas.

Note: To keep costs low for the gluten free items we shop sales, buy GF products from Aldi and order items from Vitacost (click here to grab a FREE $10 credit!).

Weekly Total: $160.23

September Monthly Total: $556.52

$125 Budget Weekly Gluten Free Menu

See what we’re eating this week!

*Items marked with an asterisk were purchased in previous weeks in the $125 Budget and are in the pantry, fridge or freezer. Click colored links to go to recipes!

BREAKFAST

Delicious, Moist Blueberry Muffins (with a touch of maple syrup – gluten free)

Homemade Freezer Waffles with DIY Waffle Syrup

Oatmeal with cinnamon and raisins

Organic Yogurt with fresh blueberries and Crockpot Granola

Cereal with milk x2

Cheese Toast, banana

LUNCH

Turkey Avocado Wrap, raw carrots and ranch* dressing

Greek Salad (romaine, black olives, Feta cheese, shredded chicken, Greek salad dressing.

Tuna Salad, cucumber slices

Rice Cakes with peanut butter and raisins

Ham and Swiss sandwich, bell pepper slices

PBJ, gluten free pretzels, apple slices x2

DINNER

Crustless Quiche, grapes

Mexican Burgers, chips

Teriyaki Beef Stir Fry (sirloin steak strips marinated in GF Teriyaki sauce, stir fry veggies), rice

Taco Salad, Tropical Fruit Salad

French Bread Pizza (GF Pizza crust for GF kids)

Beef and Veggie Soup (with stew meat), gluten free cornbread

Breakfast for Dinner: bacon (from Zaycon Foods)* and scrambled eggs

Read what we do about snacks here.

What are you eating this week? Leave a comment or link. 🙂

Please Note: You may not be able to replicate this exact menu for $125 because sales vary by region and you will have different items on hand but you can save money just by using a meal plan. 🙂)