Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out my daughter’s gluten free menu for this week. See our family’s $125 Budget Weekly Menu here. Click each purple link for the recipe or product we use!
BREAKFAST
Ham & Egg Cups, cantaloupe slices
Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Steel Cut Oats) with raisins, Easy Baked Apples
Gluten Free Banana Pecan Muffins
Cheese Toast (Udi’s Gluten Free Bread), banana
Scrambled Eggs, bacon
Cottage Cheese, fresh blueberries
Cereal with milk
LUNCH
Peach Mango Smoothie, popcorn
Turkey Avocado Wrap (gluten free wrap)
Easy Cheese Quesadillas (corn tortilla)
Turkey Lettuce Wrap, carrots and ranch dressing
Nachos with avocado slices
DINNER
Authentic Mexican Enchiladas, rice
Spicy Chicken Thighs (sprinkle chicken skin with Lawry’s Seasoning Salt and bake at 350 degrees for 1 hour), Tomato Cucumber Salad
Baked Ham, steamed cauliflower
Ham and Bean Soup, gluten free cornbread
Crock Pot Chili, corn chips
Italian Pasta Salad (made with diced ham instead of chicken), steamed green beans
Leftovers
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
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If you would like menu planning help, try my favorite meal planning service eMeals*. They offer weekly lunch and dinner menus including recipes and a grocery list and they have GLUTEN FREE and Paleo Meal Plans!
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See our Best Gluten Free Products List here.
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For more menu ideas, check out OrgJunkie Menu Plan Mondays.
I’m also linking up to the Gluten-Free Menu Swap!
*affiliate link– Read my disclosure policy here.
Although I don’t need gluten free, I like looking at your menu ideas, it’s great you giving your daughter the lesson that gluten free doesn’t mean getting into debt! Have you thought about putting all your recipes together for her as a future ” cookbook” So she can start her own gluten free kitchen someday? A useful keepsake! Best to you:0)
Great idea Barbara, and yes, she already has a cookbook started. 🙂