Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out my daughter’s gluten free menu for this week. See our family’s $125 Budget Weekly Menu here.
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BREAKFAST
Click each purple link for the recipe or product we use!
Chocolate Chip Pancakes (Bob’s Red Mill Gluten-Free Pancake Mix)
Organic Yogurt with Crockpot Granola and fresh strawberries and blueberries
Chex Cereal with Milk
Cheese Toast (Udi’s Gluten Free Bread), Cantaloupe Slices
Egg and Cheese Bagel (Udi’s Gluten Free Bagel)
Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Steel Cut Oats) with raisins, Easy Baked Apples
Fried Eggs with Spinach, Black Bean and Corn Salsa
LUNCH
Turkey Avocado Wrap (use a gluten free wrap)
Peach Mango Smoothie, popcorn
Rice Cakes with peanut butter and banana slices
Chebe Bread Pizza, carrots with ranch dressing
Nachos with avocado slices
Leftovers from dinner
DINNER
Mango Salsa Chicken, rice, steamed broccoli
Taco Cups (we will use corn tortillas although they don’t work as well as flour), Black Bean and Corn Salsa
BBQ Pepper Jack Bacon Burgers (bunless), Kettle Chips, Tomato Cucumber Salad
Ham & Spinach Pasta (gluten free pasta), Romaine Salad
Bacon Wrapped Chicken (recipe coming soon!), mashed potatoes, steamed green beans
Breakfast for Dinner: pancakes and sausage
Chicken Enchiladas, rice, Mexican Corn
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, try my favorite meal planning service eMeals*. They offer weekly lunch and dinner menus including recipes and a grocery list and they have a GLUTEN FREE Plan!
Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $7 a month when you sign up for a 3 month subscription)!
See our Best Gluten Free Products List here.
You May Also Enjoy:
For more menu ideas, check out OrgJunkie Menu Plan Mondays.
I’m also linking up to The Gluten-Free Menu Swap!
*affiliate link– Read my disclosure policy here.
I recently discovered that I am allergic to gluten. I had an unexplained and uncontrollable scratching every night. I read about how some people with celiac disease have skin problems — and I was right! No more itchies! Your post then popped into my RSS reader so I was pretty happy. I’m going to give some of the recipes a try this week.
Sorry about your allergy, but so glad that I can help. 🙂
I love the idea of those taco cups. Gotta try it! And that mango salsa chicken sounds delicious! Great menu – thanks for sharing your inspiration.
Have a wonderful week!
The taco cups sound like a fun idea!
Thanks Heather!