Healthy Living: A Fresh Start
It’s March 1st and a great time to renew our commitment to healthy living! It’s easy to let things slide during the winter months, so I am encouraging myself (and hopefully you as well) to take the month of March to focus on nourishing our bodies, nurturing our souls and refreshing our spirits.
As we get started I just want to remind you that the best way to make a permanent change in your life is to decide where you want to go and then start making a small change. It doesn’t matter what has happened in the past, you can make a fresh start today in a small way. Those small changes will add up over time to create a new life for you!
One of my goals this month is to renew my commitment to daily exercise. I am not putting any pressure on myself about what that looks like, but I am committing to do something every day to move my body. I have exercise listed on my Weekly Plan, but I have missed several days over the last few weeks.
If you want to join me, here are a few fun alternatives to consider:
walking in the park
climbing stairs while listening to a podcast
hiking in the woods
doing situps while watching tv
Maybe your healthy living goal has nothing to do with exercise, but whatever it is remember that you can make a small step today to get started on your journey.
What small step will you take today? Leave a comment so we can encourage each other! 🙂
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