Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out our simple ideas for eating gluten free for less.
[You can see our family’s $125 Budget Weekly Menu here. These are the adjustments we make for my daughter who eats gluten free for medical reasons (still within the $125 weekly budget).] Click each purple link for the recipe or product we use!
BREAKFAST
Ham & Egg Cups, orange slices
French Toast (Udi’s Gluten Free Bread), sausage links
Scrambled eggs, cantaloupe slices
Yogurt, blueberries, Crockpot Granola
Udi’s Gluten Free Bagel with cream cheese
Chex Cereal with milk
LUNCH
Banana Berry Smoothie, popcorn
Avocado, Bacon and Tomato Sandwich, cucumber slices
Easy Cheese Quesadillas (made with corn tortillas), salad
Turkey Lettuce Wrap, raw veggies with ranch dressing
Nachos with avocado slices
Apple Sandwiches. celery with cream cheese and raisins
DINNER
Beef and Veggie Soup (with leftover roast from last week), gluten free cornbread
Gluten Free Pasta with Italian Sausage Pasta Sauce, Romaine salad, garlic toast
Crock Pot Chili, corn chips (repeat from last week because we ate leftovers)
Grilled Cheese Sandwiches (Udi’s Gluten Free Bread), canned peaches, raw veggies and ranch dressing
Chicken Enchiladas (corn tortillas), rice, steamed green beans
Individual Lasagna Bake, Romaine salad, garlic bread
Cookout with friends (we’re bringing potato salad)
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
My new ebook Affordable Gluten Free Dinners is now available!
Inside you’ll find our favorite tips to spend less to eat gluten free, 12 tasty and budget-friendly main dish recipes complete with photos and serving suggestions, as well as five delicious side dish recipes.
Click here to read more!
If you would like menu planning help, try my favorite meal planning service eMeals*. They offer weekly lunch and dinner menus including recipes and a grocery list and they have a GLUTEN FREE Plan!
Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $7 a month when you sign up for a 3 month subscription)!
You May Also Enjoy:
For more menu ideas, check out OrgJunkie Menu Plan Mondays.
I’m also linking up to the Gluten-Free Menu Swap!
*affiliate link– Read my disclosure policy here.
I must not have eaten enough this morning because I keep drooling over the breakfast foods. I think I’m going to have to make some Ham & Egg Cups for lunch!
Sounds good to me! 🙂