Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out our simple ideas for eating gluten free for less.
[You can see our family’s $125 Budget Weekly Menu here. These are the adjustments we make for my daughter who eats gluten free for medical reasons (still within the $125 weekly budget).]
Click each purple link for the recipe or product we use!
BREAKFAST
Ham & Egg Cups, orange slices
Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Steel Cut Oats) with raisins
Oatmeal Pancakes (from leftover oatmeal)
Veggie Breakfast Scramble, toast (Udi’s Gluten Free Bread)
Cantaloupe Slices, Cheese Toast (Udi’s Gluten Free Bread)
Chex cereal with milk
Chocolate Chip Pancakes (made with Bob’s Red Mill Gluten-Free Pancake Mix), scrambled eggs
LUNCH
Peach Mango Smoothie (we will be skipping the peaches and adding a little more banana), popcorn
Ham and Cream Cheese Rollup, raw carrots and broccoli with ranch dressing
Turkey Sandwich (Udi’s Gluten Free Bread), pickle
Homemade Pizza Bagels (Udi’s Gluten Free Bagel)
Nachos with avocado slices
Hummus, tortilla chips, green pepper slices
Tuna Salad
DINNER
Beef Roast, steamed green beans, mashed potatoes
Beef and Veggie Soup (with leftover roast), Cheese Toast (Udi’s Gluten Free Bread)
Baked Ham, Sweet Potato Fries
Chebe Pizza, salad
BBQ Pork (from the freezer), rice, mixed veggies
Dinner at a friend’s house
Baked Potatoes (watch my Best Baked Potatoes video here), broccoli, bacon
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, try my favorite meal planning service eMeals*. They offer weekly lunch and dinner menus including recipes and a grocery list and they have a GLUTEN FREE Plan!
Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $7 a month when you sign up for a 3 month subscription)!
You May Also Enjoy:
For more menu ideas, check out OrgJunkie Menu Plan Mondays.
I’m also linking up with Gluten-Free Menu Swap!
*affiliate link
Awesome menu! I too have a gluten allergy and this is amazing! The ham and egg cups look delicious! I would like to note that a lot more cereals are gluten free, my favorite is Fruity Pebbles which now labels it Gluten Free in big letters on the front of the box =)
Yes, there are a lot more gluten free cereals available now. We stick with the ones my daughter likes, so it probably looks boring. 🙂
Great menu. The egg cups look delicious.
Love your peppers! Would love for you to link up on my blog! 🙂 Your blog is still one of my favorites! 🙂 Erin
http://erinbrans.com/2013/01/menu-monday-whats-for-dinner-7.html