Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out our simple ideas for eating gluten free for less.
[You can see our family’s $125 Budget Weekly Menu here. These are the adjustments we make for my daughter who eats gluten free for medical reasons (still within the $125 weekly budget).]
Click each purple link for the recipe or product we use!
BREAKFAST
Homemade Gluten Free Waffles with DIY Waffle Syrup
Chex Cereal with milk x2
Egg and Cheese Bagel (Udi’s Gluten Free Bagel)
Yogurt, blackberries
Cheese Toast (Udi’s Gluten Free Bread), banana
Fried eggs, bacon
LUNCH
Turkey Lettuce Wrap, carrots and ranch dressing x2
Nachos with avocado slices
Snack lunch: salami slices, pepper jack cheese, fresh broccoli with ranch dressing
Tuna salad
DINNER
Quesadillas (corn tortillas), steamed broccoli and cauliflower
Hot Dogs, baked beans
Dinner Out (restaurant with a gluten free menu–woohoo!)
Gluten Free Pasta with meat sauce, salad, garlic toast (Udi’s Gluten Free Bread)
Scrambled eggs, bacon**
Roast beef , mashed potatoes , steamed green beans
Crockpot Chili , corn chips
**We were able to buy several pounds of bacon from Zaycon Foods (read more about Zaycon here) so you will be seeing that in our menus for the next few weeks.
Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, try my favorite meal planning service eMeals*. They offer weekly lunch and dinner menus including recipes and a grocery list and they have a GLUTEN FREE Plan!
Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $5 a month when you sign up for a 3 month subscription)!
You May Also Enjoy:
For more menu ideas, check out OrgJunkie Menu Plan Mondays.
I’m linking up on the Gluten-Free Menu Swap!
*affiliate links included in this post
My kids LOVED quesadillas when they were little. Sadly they seemed to have outgrew them now. I MAY have overdone it tho. LOL! I think I may have to sneak them back in sometime to see if them re-kindle that fire.