Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out our simple ideas for eating gluten free for less.
[You can see our family’s $125 Budget Weekly Menu here. These are the adjustments we make for my daughter who eats gluten free for medical reasons (still within the $125 weekly budget).]
Click each purple link for the recipe or product we use!
BREAKFAST
Egg and Cheese Bagel (Udi’s Gluten Free Bagel)
Organic Vanilla Yogurt, banana, Crockpot Granola
Homemade Gluten Free Waffles with DIY Waffle Syrup
Chex cereal with milk
Cheese Toast (Udi’s Gluten Free Bread), fresh peach slices
Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Steel Cut Oats) with raisins, Easy Baked Apples
Scrambled eggs with cheese
LUNCH
Bagel with Sundried Tomato Spread, pear slices
Chebe Bread Pizza, grapes
Turkey Lettuce Wrap, carrots and ranch dressing
Ham and Cream Cheese Rollup, grapes
Nachos, avocado
Tuna Salad, Crunchmaster Gluten Free Crackers
DINNER
Individual Gluten Free Lasagna Bake, romaine salad
Chicken and Black Bean Chili, corn chips
Cheeseburger Casserole, steamed broccoli
Rosemary Roasted Chicken, steamed green beans, roasted potatoes with herbs (repeat from last week b/c we made grilled cheese instead)
Mama’s Takin’ the Night Off: Frozen Pizza
Chicken Enchiladas, rice, Mexican corn
Simple Shrimp and Grits, steamed green beans
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, check out eMeals*–weekly lunch and dinner menus including recipes and a grocery list and they have a GLUTEN FREE Plan!
Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $5 a month)!
*affiliate link
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For more menu ideas, check out OrgJunkie Menu Plan Mondays.
I’m also linking up at The Gluten-Free Menu Swap!
Hello, new follower here! I would love to have you link up with my Clever Chicks Blog Hop this week!
http://www.the-chicken-chick.com/2012/10/autumn-giveaway-clever-chicks-blog-hop-4.html
I hope to see you there!
Cheers!
Kathy
The Chicken Chick