Our Simple Gluten Free Weekly Menu. You can check out our family’s $100 Budget Weekly Menu here. These are the adjustments we make for my daughter with a wheat allergy (still within the $100 budget). Click each purple link for the recipe or product we use!
Chocolate Chip Pancakes (Bob’s Red Mill Gluten-Free Pancake Mix), sausage links
Homemade Waffles with DIY Waffle Syrup
Fried eggs, honey dew melon
Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Rolled Oats) with cinnamon and raisins
Cheese Toast (Udi’s Gluten Free Bread), banana
Chex Cereal with milk
Banana Berry Smoothie, popcorn
Turkey Pepper Jack Grilled Cheese (Udi’s Gluten Free Bread)
Nachos, avocado slices
Quesadillas (corn tortillas), carrots with ranch dressing
Ham and cream cheese rollups, green pepper slices x2
(We have a couple of repeats from last week because I left town to visit friends and family and we didn’t eat these meals.)
BBQ Chicken and Black Bean Tostadas, rice
Garlic Shrimp Radiatore (made with gluten free rotini), romaine salad
Breakfast for Dinner: scrambled eggs and bacon
London Broil, steamed green beans
Roast Chicken, Black Bean and Corn Salsa
Chicken Enchiladas (with leftover roast chicken and corn tortillas), rice
Beef Roast, mashed potatoes, steamed broccoli
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, check out eMeals*–weekly menus including recipes and a grocery list and they have a GLUTEN FREE Plan!
Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $5 a month)!
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For more menu ideas, check out OrgJunkie Menu Plan Mondays.
Kitty Rose says
Oh wow! A Gluten Free/wheat free diet menu plan! Im used to seeing these but so many of them seem to have lots of wheat products. Thanks for the fresh ideas. There is only so much gluten free cereal a girl can eat!
You are very welcome Kitty!