Our Simple Gluten Free Weekly Menu. You can check out our family’s $100 Budget Weekly Menu here. These are the adjustments we make for my daughter with a wheat allergy (still within the $100 budget). Click each purple link for the recipe or product we use!
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BREAKFAST
Yogurt with cherries
Cheese toast (Udi’s gluten free bread), banana
Egg and cheese bagel (Udi’s gluten free bagel)
Chex cereal with milk x2
LUNCH
Very Blueberry Smoothie, popcorn
Salad with pepper steak
Nachos, avocado
Turkey Lettuce Wrap, pickle x2
PBJ, corn chips (generic brand of Fritos)
Leftovers from dinner
DINNER
Herbed Pork Roast, mashed potatoes, steamed green beans
Pizza, salad
Beef Franks, Pasta Salad (made without the chicken)
Cheeseburgers, chips
Tostadas with Beantastic Taco Meat, Tomato Cucumber Salad
Chicken Enchiladas (corn tortillas), rice, steamed cabbage
Pork chops, steamed broccoli and cauliflower
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, check out eMeals*–weekly menus based on your local store’s sales including recipes and a grocery list and they have a GLUTEN FREE Plan!
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*affiliate link
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For more menu ideas, check out OrgJunkie Menu Plan Mondays.
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