Our Simple Gluten Free Weekly Menu. You can check out our family’s $100 Budget Weekly Menu here. These are the adjustments we make for my daughter with a wheat allergy (still within the $100 budget). Click each purple link for the recipe or product we use!
If you would like menu planning help, check out eMmeals*–weekly menus based on your local store’s sales including recipes and a grocery list and they have a GLUTEN FREE Plan!
Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $5 a month)!
BREAKFAST
Fried Eggs with Spinach, Black Bean and Corn Salsa
Chex cereal with milk x2
Egg and Cheese Bagel (Udi’s gluten free bagel)
Cheese Toast (Udi’s Gluten Free Bread), banana
Homemade gluten free waffles, homemade waffle syrup
LUNCH
Salad with Italian Chicken with DIY Italian Dressing
Turkey Lettuce Wrap, pickle x2
Ham and Cream Cheese Rollup, celery sticks
Nachos, avocado
PBJ (Udi’s Gluten Free Bread), tortilla chips x2
DINNER
Steak and Peppers, rice
Turkey Pepper Jack Grilled Cheese (Udi’s gluten free bread), fried cabbage
Salad with Italian Chicken, Black Bean and Corn Salsa
Burgers, Home Fried Potatoes
Pork Chops, steamed cauliflower and broccoli
Chicken Enchiladas, rice, salad
Dinner at a friend’s house
Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
*affiliate link
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For more menu ideas, check out OrgJunkie Menu Plan Mondays.
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