Our Simple Gluten Free Weekly Menu. You can check out our family’s $100 Budget Weekly Menu here. These are the adjustments we make for my daughter with a wheat allergy (still within the $100 budget). Click each purple link for the recipe or product we use!
Egg and Cheese Bagel (Udis Gluten Free Bagel)
Chex Cereal with milk
Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Rolled Oats) with cinnamon and raisins
Cheese toast, banana x2 (Udi’s Gluten Free Bread)
Very Blueberry Smoothie, popcorn
Chic-fil-A FREE food (check restaurant nutritional guide for gluten free info)
Nachos, avocado slices
Turkey Lettuce Wrap, pickle
Ham and Cream Cheese Rollup, green pepper slices
PBJ (Udi’s Gluten Free Bread), carrots and ranch dressing
Chic-fil-A FREE food (yes, we went twice!)
BBQ chicken, steamed broccoli and cauliflower
Hot Dogs, baked beans
Pepper Jack Burgers, chips
Easy Chicken Enchiladas (made with corn tortillas), rice, steamed green beans
Taco Bowls (Beantastic Taco Meat, corn chips, lettuce, tomato, avocado)
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, check out eMmeals*–weekly menus based on your local store’s sales including recipes and a grocery list and they have a GLUTEN FREE Plan!
Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $5 a month)!
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For more menu ideas, check out OrgJunkie Menu Plan Mondays.