Simple Gluten Free Weekly Menu 7/16

Our Simple Gluten Free Weekly Menu. You can check out our family’s $100 Budget Weekly Menu here. These are the adjustments we make for my daughter with a wheat allergy (still within the $100 budget). Click each purple link for the recipe or product we use! 

BREAKFAST

Egg and Cheese Bagel (Udis Gluten Free Bagel)

Chex Cereal with milk

Homemade waffles, homemade waffle syrup

Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Rolled Oats) with cinnamon and raisins

Scrambled eggs

Cheese toast, banana x2 (Udi’s Gluten Free Bread)

LUNCH

Very Blueberry Smoothie, popcorn

Chic-fil-A FREE food (check restaurant nutritional guide for gluten free info)

Nachos, avocado slices

Turkey Lettuce Wrap, pickle

Ham and Cream Cheese Rollup, green pepper slices

PBJ (Udi’s Gluten Free Bread), carrots and ranch dressing

Leftovers

DINNER

Salad with Italian Chicken (marinate chicken breast strips in DIY Italian dressing and saute)

Chic-fil-A FREE food (yes, we went twice!)

BBQ chicken, steamed broccoli and cauliflower

Hot Dogs, baked beans

Pepper Jack Burgers, chips

Easy Chicken Enchiladas (made with corn tortillas), rice, steamed green beans

Taco Bowls (Beantastic Taco Meat, corn chips, lettuce, tomato, avocado)

*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.

If you would like menu planning help, check out eMmeals*–weekly menus based on your local store’s sales including recipes and a grocery list and they have a GLUTEN FREE Plan!

Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $5 a month)!

*affiliate link

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For more menu ideas, check out OrgJunkie Menu Plan Mondays.