Our Simple Gluten Free Weekly Menu. You can check out our family’s $100 Budget Weekly Menu here. These are the adjustments we make for my daughter with a wheat allergy (still within the $100 budget). Click each purple link for the recipe or product we use!
BREAKFAST
Yogurt with blueberries, cheese toast (Udi’s Gluten Free Bread)
Bagel with cream cheese (Udi’s Gluten Free Bagel)
Chex Cereal with milk x2
Scrambled eggs, orange slices
Leftover Chicken Enchilada (she loves these for breakfast!)
LUNCH
Turkey Avocado Wrap (Rudi’s Gluten Free tortillas), cherry tomatoes x2
Ham rollups with cream cheese, green onions and red pepper, pickles x2
Apple Sandwiches, tortilla chips
Nachos, avocado slices
Leftovers
DINNER
Delicious Steak Fajitas (corn tortillas), Tomato Cucumber Salad
Ranch Chicken Casserole (recipe coming soon!), rice
Crunchy Chicken Salad, fresh pineapple slices
Country Style Ribs, mashed potatoes, green beans
Taco Bowls (Beantastic Taco Meat, corn chips, shredded lettuce, cheese, tomatoes); steamed broccoli, cauliflower and carrots
Heartland Gluten Free Pasta with meat sauce, romaine salad
Hot Dogs, baked beans
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, check out eMmeals*–weekly menus based on your local store’s sales including recipes and a grocery list and they have a GLUTEN FREE Plan! Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $5 a month)!
*affiliate link
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For more menu ideas, check out OrgJunkie Menu Plan Mondays.
These menus are great! I have one of my little guys on a GF diet to see if it improves his processing disorder and this is VERY helpful (we love some Udi’s around here!)
Thanks!