Our Simple Gluten Free Weekly Menu. You can check out our family’s $100 Budget Weekly Menu here. These are the adjustments we make for my daughter with a wheat allergy (still within the $100 budget). Click each purple link for the recipe or product we use!:
BREAKFAST
Egg and Cheese Bagel (Udi’s Gluten Free Bagel)
Vanilla Yogurt with cherries, Crockpot Granola made with (Bob’s Red Mill Gluten Free Whole Grain Rolled Oats)
Scrambled eggs, Easy Baked Apples
Homemade waffles, homemade waffle syrup
Chocolate Chex Cereal with milk x2
Cheese toast (Udi’s Gluten Free Bread), strawberries
LUNCH
Turkey Avocado Wrap (made with Rudi’s Gluten Free Wrap), cucumber slices with ranch dressing
Tuna Salad
Nachos, avocado slices
Turkey lettuce wrap, cucumber slices
Egg salad, green pepper slices
Kettle Cuisine Soup (read our review here) and grilled cheese sandwich (Udi’s Gluten Free Bread)
DINNER
Taco Salad, roasted corn
Mojo Pork Dinner from Publix Deli
Country Style Ribs, baked beans
Homemade Pizza with Udi’s GF frozen pizza crust, salad
Baked potatoes with bacon and cheese, romaine salad
Steak and Peppers, rice
BBQ Chicken Tostadas, Tomato Cucumber Salad
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, check out eMeals*–weekly menus based on your local store’s sales including recipes and a grocery list and they have a GLUTEN FREE Plan!
Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $5 a month)!
*affiliate link
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For more menu ideas, check out OrgJunkie Menu Plan Mondays.
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