Our Simple Gluten Free Weekly Menu. You can check out our family’s $100 Budget Weekly Menu here. These are the adjustments we make for my daughter with a wheat allergy (Click each purple link for the recipe or product we use!) :
BREAKFAST
French Toast, bacon (Udi’s Gluten Free Bread)
Egg and Cheese Bagels (Udi’s Gluten Free Bagel)
Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Rolled Oats) with cinnamon and raisins
Organic Yogurt with banana slices
Scrambled eggs, sausage links
Cheese Toast (Udi’s Gluten Free Bread), applesauce
Udi’s Gluten Free Bagel with cream cheese
LUNCH
Turkey Pepper Jack Grilled Cheese (Udi’s Gluten Free Bread), cantaloupe slices
Quesadillas (corn tortillas), avocado slices
Tuna Salad, cucumber slices
Nachos, avocado slices
Ham and Swiss lettuce wrap, green pepper slices
DINNER
Mango Salsa Chicken, rice, steamed green beans
Hot Dogs, baked beans
Steak, mashed potatoes, steamed broccoli
Spicy Chicken Thighs, rice, romaine salad
Burgers, Home Fried Potatoes
Greek Pasta Salad (made with gluten free pasta and chicken), Tomato Cucumber Salad
BBQ Chicken Nachos, avocado slices
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, check out Emeals*–weekly menus based on your local store’s sales including recipes and a grocery list and they have a GLUTEN FREE Plan! Click here for more info.
*affiliate link
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For more menu ideas, check out OrgJunkie Menu Plan Mondays.
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