Our Simple Gluten Free Weekly Menu. You can check out our family’s $100 Budget Weekly Menu here. These are the adjustments we make for my daughter with a wheat allergy (Click each purple link for the recipe or product we use!) :
BREAKFAST
Yogurt with Crockpot Granola, blackberries, strawberries
Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Rolled Oats) with cinnamon and raisins
Homemade waffles (Easy DIY Syrup Recipe!) x2
Chex Cereal with milk
Boiled eggs, banana
French Toast (Udi’s Gluten Free Bread), bacon
LUNCH
Kettle Cuisine Soup (read our review here), grilled cheese (Udi’s Gluten Free Bread)
Turkey Lettuce Wrap, green pepper slices with ranch dressing
Egg Salad, orange slices
Nachos, avocado slices
Tuna Salad
DINNER
BBQ Chicken and Black Bean Tostadas, Tropical Fruit Salad
Greek Pasta Salad with chicken (made with Jovial Gluten Free Pasta)
Spicy Black Beans, rice
London Broil, mashed potatoes, steamed green beans
Cheeseburger Casserole (made with Jovial Gluten Free Pasta), steamed broccoli
Oven Baked Tacos, rice
BBQ Burgers, Home Fried Potatoes
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, check out Emeals*–weekly menus based on your local store’s sales including recipes and a grocery list and they have a GLUTEN FREE Plan! You can also use promo code CLEAN to get an additional 10% off their already very low prices (around $5 a month!).
Click here for more info.
*affiliate link
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For more menu ideas, check out OrgJunkie Menu Plan Mondays.
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