Our Simple Gluten Free Weekly Menu. You can check out our family’s $100 Budget Weekly Menu here. These are the adjustments we make for my daughter with a wheat allergy (Click each purple link for the recipe or product we use!) :
BREAKFAST
Egg and Cheese Bagels (Udi’s Gluten Free Bagels)
Chex Cereal with milk x2
Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Rolled Oats) with cinnamon and raisins x2
Cheese Toast (Udi’s Gluten Free Bread), apple sauce
Fried Eggs with Sauteed Spinach, orange slices
Homemade waffles (Easy DIY Syrup Recipe!)
LUNCH
Peach Mango Smoothie, popcorn
Turkey Lettuce Wrap, raw veggies and ranch dressing x2
Nachos, avocado slices x2
PBJ (Udi’s Gluten Free Bread), tortilla strips
Leftovers
DINNER
BBQ Chicken and Black Bean Tostadas, steamed green beans
London Broil, mashed potatoes, steamed broccoli, cauliflower and carrots
Spicy Chicken Thighs, rice, raw veggies with ranch dressing
Work Event (food provided)
Delicious Steak Fajitas, Tomato Cucumber Salad
BBQ Chicken, steamed broccoli
Gluten Free Pasta with marinara sauce, spinach salad
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, check out Emeals*–weekly menus based on your local store’s sales including recipes and a grocery list and they have a GLUTEN FREE Plan! Click here for more info.
*affiliate link
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For more menu ideas, check out OrgJunkie Menu Plan Mondays.
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