Our Simple Gluten Free Weekly Menu. You can check out our family’s $100 Budget Weekly Menu here. These are the adjustments we make for my daughter with a wheat allergy (Click each purple link for the recipe or product we use!) :
BREAKFAST
French Toast (Udi’s Gluten Free Bread), bacon
Chex Cereal with milk
Oatmeal with cinnamon and raisins x2 (Bob’s Red Mill Gluten Free Whole Grain Rolled Oats)
Egg and Cheese Bagel (Udi’s Gluten Free Bagel)
LUNCH
Turkey Pepper Jack Grilled Cheese (Udi’s Gluten Free bread), raw veggies and ranch dressing x2
Nachos
Quesadillas (corn tortillas), green pepper slices
Snack lunch: Nitrate-Free Salami slices, pepper jack cheese, green pepper slices
DINNER
Shrimp and Grits, steamed asparagus, steamed sugar snap peas
Breakfast for dinner: Waffles and Eggs
Italian Chicken, Jovial Pasta, Romaine Salad
Blackbean Chicken Chili, corn chips
BBQ Chicken, rice, steamed broccoli and cauliflower
Oven Tacos, steamed green beans
Chicken Enchiladas (corn tortillas), rice
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
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For more menu ideas, check out OrgJunkie Menu Plan Mondays.
Hi! I am so glad to have found your site (through MPM)! This is our first week eating gluten free and I am trying to rebuild my recipe box with suitable recipes. Thanks for sharing this post- I’m a new follower! ~Paris
Welcome Paris!