Need to save money on groceries? Making a weekly meal plan helps you to stay organized and save money, but you might be wondering how to make a menu. Here is an easy, step-by-step tutorial for you.
Doing a little bit of pre-planning once can save you time each week.
Make a List of Your Family’s Favorite Meals
Write down 15-20 meals that your family regularly eats and enjoys. Be sure to get everyone’s input, so you choose meals they will actually eat! 🙂 If you are new to menu planning, start with dinners only, then add breakfast and lunch ideas at a later time.
Organize Your List
Next group the items in your list by the main ingredient. For example, I place all of my pasta meals together, all my chicken meals together, etc. Now when an item is on sale, I can quickly see several recipes to use for that particular food.
Collect Your Recipes
Print a Menu Planner
You can print The Peaceful Mom Customizable Menu Planners here. If you prefer not to schedule specific meals for specific days, you can simply make a list of your meals.
Next check your local grocery store sales fliers (or check online) for sale items and start writing down ideas for dinner. For example, if boneless skinless chicken breasts are on sale, I use my 8 Dinners in 1 Hour Chicken Plan. For ground beef I use my Freezer Cooking Ground Beef plan.
Check the Freezer, Fridge and Pantry
Fill in the Menu Planner
If you are just starting to menu plan, you may only want to plan 5 dinner meals. You can eat leftovers one night and plan a potluck with friends or order pizza one night.
Finish Your Grocery List
Check off or write in the items you need for this week’s meals.
Click here for a very detailed explanation of what my planning looks like. (If you are just beginning, this might overwhelm you.)
IDEAS TO MAKE MENU PLANNING EASIER
Keep your old menu plans to spark new ideas when you are in a rut. Even if you serve the same meals each month, eating them only once every 30 days keeps them from becoming too boring.
Use Theme Nights
To make your meal planning easier, dedicate each day of the week to a type of food. The simplest form of this idea is to make a list of types of main dishes for each day. For example:
Sunday– soup and sandwiches
Monday– meatless dish
Tuesday– chicken dish
Wednesday– ground beef dish
Thursday – pasta, etc.
Friday – pizza
Saturday – leftovers
Subscribe to a Meal Planning Service
If menu planning overwhelms you at this point, check into a meal planning service. My favorite is eMeals* because they not only provide weekly menus but they also include recipes and a grocery list. Plans start at just $7 a month for a 3 month subscription and they even have a slow cooker plan for those busy days.
Right now you can sign up for a FREE 2 week trial of your favorite plan.
Click here to see a sample menu and start your FREE trial!
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