Simple Gluten Free Weekly Menu 3/25 {+ easy recipes}

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Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out my daughter’s gluten free menu for this week. See our family’s $125 Budget Weekly Menu here.  

For a limited time, subscribers to my gluten free newsletter can get my Affordable Gluten Free Dinners ebook FREE! 

Inside you’ll find our favorite tips to spend less to eat gluten free, 12 tasty and budget-friendly main dish recipes complete with photos and serving suggestions, as well as five delicious side dish recipes.

Click here for more details!


To save money this week, I based our menu around items we had in the freezer and pantry and then I used the extra grocery money to splurge on some convenience items like an Udi’s frozen pizza and Udi’s Cinnamon Raisin bread. (Click each purple link for the recipe or product we use! )



Fried Eggs with SpinachBlack Bean and Corn Salsa

Homemade Gluten Free Waffles with DIY Waffle Syrup

Scrambled Eggs, orange slices

Organic Yogurt with Crockpot Granola and blueberries

Cinnamon Toast (Udi’s Gluten Free Cinnamon Bread), banana

Egg and Cheese Bagel  (Udi’s Gluten Free Bagel)

Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Steel Cut Oatswith raisins



Bagel with Sundried Tomato Spread (Udi’s Gluten Free Bagel), baby carrots with ranch dressing

Turkey Lettuce Wrap, tortilla chips

Nachos, green pepper slices

Salad with Italian Chicken

BBQ Chicken and Black Bean Tostadas, cherry tomatoes

Leftovers from dinner x2




Turkey Pepper Jack Grilled Cheese (Udi’s Gluten Free Bread), canned peaches

BBQ Pork Sliders (served on gluten free bread instead of a roll), Cabbage Coleslaw

Easy Cheese Quesadillas with Chicken, steamed green beans, Tropical Fruit Salad

Taco Bowls (Beantastic Taco Meat, tomatoes, lettuce, cheese, sour cream and salsa served on tortillas chips), Mexican corn

Udi’s Frozen Pizza, romaine salad

Steak (from the freezer), Home Fried Potatoes, steamed broccoli and cauliflower

Spicy Black Beans, rice


*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.


If you would like menu planning help, try my favorite meal planning service eMeals*. They offer weekly lunch and dinner menus including recipes and a grocery list and they have GLUTEN FREE and PALEO Plans!

Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $7 a month when you sign up for a 3 month subscription)!


 See our Best Gluten Free Products List here.

You May Also Enjoy:

Gluten Free Coupons and Deals

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For more menu ideas, check out OrgJunkie Menu Plan Mondays.

I’m also linking up to the Gluten-Free Menu Swap!

*affiliate link– Read my disclosure policy here.

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  1. Mary says

    Question – how would you recommend breaking your kids of the “processed food” addiction? My two kids, age 9 and 6, refuse to eat when I make good meals like roast and potatoes or homemade lasagna, which is usually five days a week (not bad for a mom who works 40+ hours a week). So of course I tell them if they don’t eat what I make, then they don’t get anything. That of course leads to extreme crabbiness and staying awake because they’re starving. My son has a heart defect and is skin and bone, so I feel so guilty, but honestly, I’m not going to just let them eat PBJ every night I make something GOOD! I rarely bring junk food into the house, and even then I try to make sure it’s organic chocolate or tortilla chips. Just wondering your thoughts . . .

    • says

      That is a tough one Mary. I can’t give you any professional advice, but our pediatrician always said that a child won’t starve himself. He will eventually eat something and if the only thing available is the leftovers from dinner the night before, he will gladly eat it.

      I would check with your doctor to see what he/she suggests since you have a child with a medical condition. I would also limit snacks before dinner to make sure that the kids are actually hungry when you serve the meal. Good for you for not bringing junk food into your house! :)

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