Simple Gluten Free Weekly Menu 3/4 {+ easy recipes!}

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Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out our simple ideas for eating gluten free for less.

[You can see our family’s $125 Budget Weekly Menu here. These are the adjustments we make for my daughter who eats gluten free for medical reasons (still within the $125 weekly budget).]

For a limited time, subscribers to my gluten free newsletter can get my Affordable Gluten Free Dinners ebook FREE! 

Click here for more details!


Click each purple link for the recipe or product we use! 


Crustless Quiche

Homemade Gluten Free Waffles with DIY Waffle Syrup

Organic Yogurt with Crockpot Granola and fresh fruit

Egg and Cheese Bagel (Udi’s Gluten Free Bagel)

Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Steel Cut Oatswith raisins, Easy Baked Apples

Chocolate Chip Pancakes (made with Bob’s Red Mill Gluten-Free Pancake Mix), scrambled eggs

Cheese Toast (Udi’s Gluten Free Bread), banana



Peach Mango Smoothie, popcorn

Turkey Pepper Jack Grilled Cheese, raw carrots with ranch dressing

Nachos, orange slices

Apple Sandwiches

Easy Cheese Quesadillas (with corn tortillas), canned peaches

Turkey Lettuce Wrap, celery with cream cheese

Homemade Pizza Bagels (Udi’s Gluten Free Bagel)



Ham & Spinach Pasta (Tinkyada Brown Rice Elbows with Rice Bran), romaine salad

Spicy Chicken Thighs (sprinkle chicken skin with Lawry’s Seasoning Salt and bake at 350 degrees for 1 hour), steamed green beans

Baked Ham, mashed potatoes, steamed broccoli and cauliflower

BBQ Chicken, rice, steamed green beans

Chebe Bread Pizza

Heartland Gluten Free Pasta with meat sauce, romaine salad, garlic toast (Udi’s Gluten Free Bread)

Hot Wings (from a local restaurant), potato chips


*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.


If you would like menu planning help, try my favorite meal planning service eMeals*. They offer weekly lunch and dinner menus  including recipes and a grocery list and they have a GLUTEN FREE Plan!

Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $7 a month when you sign up for a 3 month subscription)!

 See our Best Gluten Free Products List here.


You May Also Enjoy:

FREE Menu Planners

Gluten Free Coupons and Deals

GF Recipes







For more menu ideas, check out OrgJunkie Menu Plan Mondays.

I’m also linking up to The Gluten-Free Menu Swap!

*affiliate link– Read my disclosure policy here.

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