Simple Gluten Free Weekly Menu 1/21

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Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out our simple ideas for eating gluten free for less.

[You can see our family’s $125 Budget Weekly Menu here. These are the adjustments we make for my daughter who eats gluten free for medical reasons (still within the $125 weekly budget).]

Click each purple link for the recipe or product we use! 



Homemade Gluten Free Waffles with DIY Waffle Syrup

Cheese Toast (Udi’s Gluten Free Bread), cantaloupe

Chex Cereal with milk x2

Chocolate Chip Pancakes (made with Bob’s Red Mill Gluten-Free Pancake Mix), scrambled eggs

Egg & Cheese Bagel (Udi’s Gluten Free Bagel)

Yogurt, banana, scrambled eggs


Salad with Italian Chicken

Easy Cheese Quesadillas (corn tortillas, green pepper slices with ranch dressing)

Homemade Pizza Bagel (Udi’s Gluten Free Bagel)

Peanut Butter Banana, tortilla chips

Nachos, green pepper slices

Turkey Lettuce Wrap, orange slices x2



Individual Lasagna Bake, steamed green beans, romaine salad

Black Bean Chicken Chili, corn chips

Rosemary Roasted Chicken, rice, steamed broccoli

Crock Pot Chili, corn chips

Cheese Burgers, fries

Greek Pasta Salad (Jovial Organic Brown Rice Penne Rigate), cheese toast triangles (Udi’s Gluten Free Bread)

Baked Chicken, mixed vegetables


*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.

If you would like menu planning help, try my favorite meal planning service eMeals*. They offer weekly lunch and dinner menus  including recipes and a grocery list and they have a GLUTEN FREE Plan!

Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $7 a month when you sign up for a 3 month subscription)!

You May Also Enjoy:

Gluten Free Coupons and Deals

GF Product Reviews

GF Recipes







For more menu ideas, check out OrgJunkie Menu Plan Mondays.

I’m also linking up with the Gluten-Free Menu Swap!

*affiliate link

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