Simple Gluten Free Weekly Menu 1/7

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Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out our simple ideas for eating gluten free for less.

[You can see our family’s $125 Budget Weekly Menu here. These are the adjustments we make for my daughter who eats gluten free for medical reasons (still within the $125 weekly budget).]

Click each purple link for the recipe or product we use! 



Ham & Egg Cups, orange slices

Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Steel Cut Oatswith raisins

Oatmeal Pancakes (from leftover oatmeal)

Veggie Breakfast Scramble, toast (Udi’s Gluten Free Bread)

Cantaloupe Slices, Cheese Toast (Udi’s Gluten Free Bread)

Chex cereal with milk

Chocolate Chip Pancakes (made with Bob’s Red Mill Gluten-Free Pancake Mix), scrambled eggs


Peach Mango Smoothie (we will be skipping the peaches and adding a little more banana), popcorn

Ham and Cream Cheese Rollup, raw carrots and broccoli with ranch dressing

Turkey Sandwich (Udi’s Gluten Free Bread), pickle

Homemade Pizza Bagels (Udi’s Gluten Free Bagel)

Nachos with avocado slices

Hummus, tortilla chips, green pepper slices

Tuna Salad



Beef Roast, steamed green beans, mashed potatoes

Beef and Veggie Soup (with leftover roast), Cheese Toast (Udi’s Gluten Free Bread)

Baked Ham, Sweet Potato Fries

Chebe Pizza, salad

BBQ Pork (from the freezer), rice, mixed veggies

Dinner at a friend’s house

Baked Potatoes (watch my Best Baked Potatoes video here), broccoli, bacon


*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.

If you would like menu planning help, try my favorite meal planning service eMeals*. They offer weekly lunch and dinner menus  including recipes and a grocery list and they have a GLUTEN FREE Plan!

Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $7 a month when you sign up for a 3 month subscription)!

You May Also Enjoy:

FREE Menu Planners

Gluten Free Coupons and Deals

GF Product Reviews







For more menu ideas, check out OrgJunkie Menu Plan Mondays.

I’m also linking up with Gluten-Free Menu Swap!

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  1. Nakita says

    Awesome menu! I too have a gluten allergy and this is amazing! The ham and egg cups look delicious! I would like to note that a lot more cereals are gluten free, my favorite is Fruity Pebbles which now labels it Gluten Free in big letters on the front of the box =)

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