Jan
07
2013

Simple Gluten Free Weekly Menu 1/7

by Kimberlee Stokes Affiliate Link Disclosure B

Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out our simple ideas for eating gluten free for less.

[You can see our family’s $125 Budget Weekly Menu here. These are the adjustments we make for my daughter who eats gluten free for medical reasons (still within the $125 weekly budget).]

Click each purple link for the recipe or product we use! 

 



BREAKFAST

Ham & Egg Cups, orange slices

Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Steel Cut Oatswith raisins

Oatmeal Pancakes (from leftover oatmeal)

Veggie Breakfast Scramble, toast (Udi’s Gluten Free Bread)

Cantaloupe Slices, Cheese Toast (Udi’s Gluten Free Bread)

Chex cereal with milk

Chocolate Chip Pancakes (made with Bob’s Red Mill Gluten-Free Pancake Mix), scrambled eggs

LUNCH

Peach Mango Smoothie (we will be skipping the peaches and adding a little more banana), popcorn

Ham and Cream Cheese Rollup, raw carrots and broccoli with ranch dressing

Turkey Sandwich (Udi’s Gluten Free Bread), pickle

Homemade Pizza Bagels (Udi’s Gluten Free Bagel)

Nachos with avocado slices

Hummus, tortilla chips, green pepper slices

Tuna Salad

 

DINNER

Beef Roast, steamed green beans, mashed potatoes

Beef and Veggie Soup (with leftover roast), Cheese Toast (Udi’s Gluten Free Bread)

Baked Ham, Sweet Potato Fries

Chebe Pizza, salad

BBQ Pork (from the freezer), rice, mixed veggies

Dinner at a friend’s house

Baked Potatoes (watch my Best Baked Potatoes video here), broccoli, bacon

 

*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.


If you would like menu planning help, try my favorite meal planning service eMeals*. They offer weekly lunch and dinner menus  including recipes and a grocery list and they have a GLUTEN FREE Plan!

Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $7 a month when you sign up for a 3 month subscription)!

You May Also Enjoy:

FREE Menu Planners

Gluten Free Coupons and Deals

GF Product Reviews

 

 

 

 

 

 

For more menu ideas, check out OrgJunkie Menu Plan Mondays.

I’m also linking up with Gluten-Free Menu Swap!

*affiliate link

{ 4 comments… read them below or add one }

Erin Branscom January 7, 2013 at 11:00 am

Love your peppers! Would love for you to link up on my blog! :) Your blog is still one of my favorites! :) Erin

http://erinbrans.com/2013/01/menu-monday-whats-for-dinner-7.html

Reply

Rae January 7, 2013 at 6:18 pm

Great menu. The egg cups look delicious.

Reply

Nakita January 10, 2013 at 11:24 pm

Awesome menu! I too have a gluten allergy and this is amazing! The ham and egg cups look delicious! I would like to note that a lot more cereals are gluten free, my favorite is Fruity Pebbles which now labels it Gluten Free in big letters on the front of the box =)

Reply

Kimberlee January 11, 2013 at 10:29 am

Yes, there are a lot more gluten free cereals available now. We stick with the ones my daughter likes, so it probably looks boring. :)

Reply

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