Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out our simple ideas for eating gluten free for less.
[You can see our family’s $125 Budget Weekly Menu here. These are the adjustments we make for my daughter who eats gluten free for medical reasons (still within the $125 weekly budget).]
Click each purple link for the recipe or product we use!
BREAKFAST
Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Steel Cut Oats) with raisins, Easy Baked Apples
Oatmeal Pancakes (Bob’s Red Mill Gluten-Free Pancake Mix)
Yogurt with blueberries
Glutino Berry Sensible Beginnings (Corn Rice Flakes W/Strawberries) cereal with milk (review coming soon!)
Egg and Cheese Bagel (Udi’s gluten free bagel)
Banana Berry Smoothie, scrambled eggs
Cheese Toast (Udi’s gluten free bread), banana
LUNCH
Turkey Pepper Jack Grilled Cheese, apple slices with cinnamon
Tuna Salad, crackers
Homemade pizza bagels (Udi’s Gluten Free Bagel)
Nachos, cucumber slices
Ham and Cream Cheese Rollup, raw veggies with ranch dressing
Leftovers from dinner
DINNER
BBQ Pepper Jack Bacon Burger, Easy Sweet Potato Fries
Beef Roast, mashed potatoes, steamed green beans
(repeat from last week because we had grilled cheese instead)
BBQ Chicken and Black Bean Tostadas, rice
Easy Potato Soup, Grilled Cheese Sandwiches (Udi’s gluten free bread)
Roast Chicken, steamed broccoli and cauliflower
Chicken Quesadillas (corn tortillas, leftover roast chicken), corn
Dinner Out with the Family
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, try my favorite meal planning service eMeals*. They offer weekly lunch and dinner menus including recipes and a grocery list and they have a GLUTEN FREE Plan!
Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $7 a month when you sign up for a 3 month subscription)!
You May Also Enjoy:
FREE Menu Planners
Gluten Free Coupons and Deals
GF Product Reviews
For more menu ideas, check out OrgJunkie Menu Plan Mondays.
I’m also linking up to the Gluten-Free Menu Swap!
*affiliate link
{ 1 comment… read it below or add one }
Sounds delicious! We have to try those tostadas. Yum! Thanks for participating in the Gluten Free Menu Swap.