Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out our simple ideas for eating gluten free for less.
[You can see our family’s $125 Budget Weekly Menu here. These are the adjustments we make for my daughter who eats gluten free for medical reasons (still within the $125 weekly budget).]
Click each purple link for the recipe or product we use!
BREAKFAST
Egg & Cheese Bagel (Udi’s Gluten Free Bagel)
Homemade Gluten Free Waffles with DIY Waffle Syrup
Fried Eggs with Spinach, orange slices
Chex cereal with milk
Yogurt with fresh cherries
Cheese Toast (Udi’s Gluten Free Bread), banana
Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Steel Cut Oats) with raisins, Easy Baked Apples
LUNCH
Turkey Avocado Wrap, apple slices with cinnamon
(we’re using a corn tortilla, but you can use Rudi’s Gluten Free Wraps)
Deli ham slices with cream cheese and green onions, cucumber slices with ranch dressing x2
Homemade Pizza Bagel (Udi’s Gluten Free Bagel)
Nachos with avocado slices
Leftovers from dinner
DINNER
BBQ Chicken Tostadas, Romaine Salad
Steak and Peppers, rice
Baked Potatoes, broccoli, bacon (Watch my Best Baked Potatoes Video here)
Easy Potato Soup, Grilled Cheese (Udi’s Gluten Free Bread)
Beef Roast, steamed green beans, mashed potatoes
Black Bean Chicken Chili, tortilla chips
Breakfast for Dinner: Scrambled eggs and bacon
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, try my favorite meal planning service eMeals*. They offer weekly lunch and dinner menus including recipes and a grocery list and they have a GLUTEN FREE Plan!
You May Also Enjoy:
Gluten Free Coupons and Deals
GF Product Reviews
GF Recipes
For more menu ideas, check out OrgJunkie Menu Plan Mondays.
I’m linking up with the Gluten-Free Menu Swap
*affiliate link
{ 2 comments… read them below or add one }
I have a dumb question- with the Udis frozen bread, how have you found it to be best served? Do you thaw it, store it in the fridge? Does it turn out with about the same consistency of normal bread? Thanks!
We keep it in the freezer and thaw it for sandwiches or pop it right in the toaster for toast. It has a similar consistency as bread as long as it doesn’t get too soggy. When I make French Toast I only thaw it a little before dipping it in the egg mixture and frying it.