Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out our simple ideas for eating gluten free for less.
[You can see our family’s $125 Budget Weekly Menu here. These are the adjustments we make for my daughter who eats gluten free for medical reasons (still within the $125 weekly budget).]
Click each purple link for the recipe or product we use!
BREAKFAST
Egg and Cheese Bagel (Udi’s Gluten Free Bagel)
Homemade Gluten Free Waffles with DIY Waffle Syrup
Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Steel Cut Oats) with raisins, Easy Baked Apples
Chex cereal with milk
Gluten Free Banana Pecan Muffins
Cheese Toast (Udi’s Gluten Free Bread), banana
Scrambled eggs, yogurt cup
LUNCH
Apple Sandwiches, yogurt cup
Turkey Lettuce Wrap, carrots and ranch dressing
Ham and Cream Cheese Rollup, carrots with ranch dressing
Snack Lunch: Salami slices, Pepper Jack cheese slices, cucumber slices
Nachos, grapes
Leftovers from dinner
DINNER
BBQ Pepper Jack Bacon Burgers, Tortilla Chips
Breakfast for Dinner: Fried Eggs, sausage links
Gluten Free Pasta with grilled chicken strips, romaine salad
BBQ Chicken Nachos, Fresh Black Bean and Corn Salsa
Easy Potato Soup, grilled cheese sandwich (Udi’s Gluten Free Bread)
Chicken Enchiladas (corn tortillas), rice, steamed green beans*
Baked Ham, mashed potatoes, steamed broccoli
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, check out eMeals*–weekly lunch and dinner menus including recipes and a grocery list and they have a GLUTEN FREE Plan!
Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $5 a month)!
*affiliate link
You May Also Enjoy:
Gluten Free Coupons and Deals
GF Product Reviews
GF Recipes
For more menu ideas, check out OrgJunkie Menu Plan Mondays.
I’m also linking up to the Gluten-Free Menu Swap!
