Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out our simple ideas for eating gluten free for less.
[You can see our family’s $125 Budget Weekly Menu here. These are the adjustments we make for my daughter who eats gluten free for medical reasons (still within the $125 weekly budget).]
Click each purple link for the recipe or product we use!
BREAKFAST
Gluten Free Banana Pecan Muffins
Fried Eggs with Spinach, grits
Chex Cereal with milk
Udi’s Gluten Free Bagel with cream cheese
Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Steel Cut Oats) with raisins, Easy Baked Apples
Cheese Toast (Udi’s Gluten Free Bread), banana
LUNCH
Turkey Pepper Jack Grilled Cheese, pear slices
Banana Berry Smoothie, popcorn
Ham and cream cheese rollup with green onions, carrots and ranch dressing
Chebe Bread Pizza, grapes
Nachos
Salad with Italian Chicken and DIY Italian Dressing
PBJ (Udi’s Gluten Free Bread), apple slices with cinnamon
DINNER
Country Style Ribs, steamed broccoli and cauliflower, baked beans
Greek Pasta Salad (made with Heartland gluten free rotini), toasted Udi’s Gluten Free Bagel half with butter and garlic salt
Taco Bowls (Beantastic Taco Meat, tomatoes, lettuce, cheese, sour cream served on tortilla chips), corn
Chuck Roast, mashed potatoes, steamed green beans
Crock Pot Chili, corn chips
Dinner with friends
Leftover Night
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, check out eMeals*–weekly lunch and dinner menus including recipes and a grocery list and they have a GLUTEN FREE Plan!
Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $5 a month)!
*affiliate link
You May Also Enjoy:
FREE Menu Planners
GF Product Reviews
GF Recipes
For more menu ideas, check out OrgJunkie Menu Plan Mondays.
I’m linking up at The Gluten-Free Menu Swap!
{ 2 comments… read them below or add one }
Thank you so very much for these gluten-free recipes and ideas. We are suspecting that my husband is bugged by gluten but I haven’t been able to find easy, simple meals that don’t totally overwhelm me. Thank you!
You are very welcome Laura. Glad you found some helpful ideas here.