Simple Gluten Free Weekly Menu 10/1

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Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out our simple ideas for eating gluten free for less.

[You can see our family’s $125 Budget Weekly Menu here. These are the adjustments we make for my daughter who eats gluten free for medical reasons (still within the $125 weekly budget).]

Click each purple link for the recipe or product we use! 



Oatmeal Pancakes (Bob’s Red Mill Gluten-Free Pancake Mix)

Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Steel Cut Oatswith raisins, Easy Baked Apples

Veggie Scramble

Yogurt, banana slices, Crockpot Granola

Chex cereal with milk x2

Homemade Gluten Free Waffles with DIY Waffle Syrup



Apple Sandwiches

Cheese Quesadillas (corn tortillas), raw broccoli and carrots

Tuna Salad, Crunchmaster Gluten Free Crackers

Turkey Lettuce Wrap, carrots and ranch dressing  x2

Nachos, avocado slices

Snack lunch: salami, pepper jack cheese, raw broccoli and carrots



Chicken Pasta Salad (Heartland Gluten Free Pasta), grapes

Chicken and Black Bean Chili, corn chips

Chuck Roast, mashed potatoes, steamed green beans

Taco Bowls (Beantastic Taco Meat, tomatoes, lettuce, cheese, sour cream served on tortilla chips), corn

Jovial Gluten Free Pasta with Marinara sauce, Romaine Salad

Chicken and Veggie Stir Fry, rice

Dinner out (we have a gift certificate)


*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.



If you would like menu planning help, check out eMeals*–weekly lunch and dinner menus  including recipes and a grocery list, and they have a GLUTEN FREE Plan!

Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $5 a month)!

*affiliate link


You May Also Enjoy:

FREE Menu Planners

GF Product Reviews

GF Recipes







For more menu ideas, check out OrgJunkie Menu Plan Mondays.

Also, I’m linking up with the Gluten-Free Menu Swap!

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  1. says

    I will have to try the Heartland GF pasta for pasta salad. Every other brand of GF pasta I have tried for pasta salad has failed miserably!
    Have a great week.

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