Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out our simple ideas for eating gluten free for less.
[You can see our family’s $125 Budget Weekly Menu here. These are the adjustments we make for my daughter who eats gluten free for medical reasons (still within the $125 weekly budget).]
Click each purple link for the recipe or product we use!
BREAKFAST
Oatmeal Pancakes (Bob’s Red Mill Gluten-Free Pancake Mix)
Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Steel Cut Oats) with raisins, Easy Baked Apples
Yogurt, banana slices, Crockpot Granola
Chex cereal with milk x2
Homemade Gluten Free Waffles with DIY Waffle Syrup
LUNCH
Cheese Quesadillas (corn tortillas), raw broccoli and carrots
Tuna Salad, Crunchmaster Gluten Free Crackers
Turkey Lettuce Wrap, carrots and ranch dressing x2
Nachos, avocado slices
Snack lunch: salami, pepper jack cheese, raw broccoli and carrots
DINNER
Chicken Pasta Salad (Heartland Gluten Free Pasta), grapes
Chicken and Black Bean Chili, corn chips
Chuck Roast, mashed potatoes, steamed green beans
Taco Bowls (Beantastic Taco Meat, tomatoes, lettuce, cheese, sour cream served on tortilla chips), corn
Jovial Gluten Free Pasta with Marinara sauce, Romaine Salad
Chicken and Veggie Stir Fry, rice
Dinner out (we have a gift certificate)
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, check out eMeals*–weekly lunch and dinner menus including recipes and a grocery list, and they have a GLUTEN FREE Plan!
Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $5 a month)!
*affiliate link
You May Also Enjoy:
FREE Menu Planners
GF Product Reviews
GF Recipes
For more menu ideas, check out OrgJunkie Menu Plan Mondays.
Also, I’m linking up with the Gluten-Free Menu Swap!
{ 2 comments… read them below or add one }
I will have to try the Heartland GF pasta for pasta salad. Every other brand of GF pasta I have tried for pasta salad has failed miserably!
Have a great week.
We have found that we have to make it and eat within a few minutes. It doesn’t keep well overnight.