Simple Gluten Free Weekly Menu. Gluten Free shouldn’t be difficult! Check out our simple ideas for eating gluten free for less.
[You can see our family’s $125 Budget Weekly Menu here. These are the adjustments we make for my daughter who eats gluten free for medical reasons--still within the $125 weekly budget.]
Click each purple link for the recipe or product we use!
BREAKFAST
French Toast (Udi’s Gluten Free Bread), sausage
Veggie Scramble, grapes
Homemade Waffles with DIY Waffle Syrup
Cheese Toast (Udi’s Gluten Free Bread), cantaloupe
Yogurt, blueberries, Crockpot Granola
Banana with peanut butter, oatmeal (Bob’s Red Mill Gluten Free Whole Grain Rolled Oats)
Egg and Cheese Bagel (Udi’s Gluten Free Bagel)
LUNCH
Turkey Pepper Jack Grilled Cheese, grapes
Banana Berry Smoothie, popcorn
Ham and Cream Cheese Rollup, raw carrots and broccoli with ranch dressing
Homemade Pizza Bagels (Udi’s Gluten Free Bagel, spaghetti sauce, mozzarella, pepperoni)
Nachos with avocado slices x2
Hot Dogs, raw broccoli and carrots with ranch dressing
DINNER
BBQ Chicken Tostadas, Tomato Cucumber Salad
Beef Chuck Roast, mashed potatoes, steamed green beans
Chicken and Veggie Stir Fry, rice
Country Style Ribs, corn on the cob
Spicy Chicken Thighs (sprinkle with Lawry’s Seasoning Salt and bake at 350 degrees for 1 hour), steamed broccoli and cauliflower
Crockpot Chili, corn chips
Steak and Peppers, rice
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, check out eMeals*–weekly lunch and dinner menus including recipes and a grocery list and they have a GLUTEN FREE Plan!
Click here for more info and use promo code PEACEFUL to get an additional 10% off their already low prices (starting at $5 a month)!
*affiliate link
You May Also Enjoy:
GF Recipes
FREE Menu Planners
GF Product Reviews
For more menu ideas, check out OrgJunkie Menu Plan Mondays.
Im also linking up with the Gluten-Free Menu Swap!
{ 6 comments… read them below or add one }
Your menu looks great! I am working on making more of our meals gluten free – my part is gluten free, but it is easier if the whole meal can be too.
I made my steak and peppers in the slow cooker a few weeks ago and it was amazing.
Have a great week!
I’m going to have to try those Spicy Chicken Thighs, that sounds super easy for a busy week night. Great menu!
They are easy, which is my favorite way to cook.
Just getting everyone linked up to the swap. Sorry I am so late this week! (blush…)
Your menu looks delicious! The veggie scramble, crockpot granola and BBQ tostatas are now on my “must try” list. YUM! Thanks so much for sharing!
Thank you for all your gluten free recipes and blogs. This is a new way of cooking for me since celiac diagnosis. We feel so much better within this first week of going GF. I look forward to your daily post!!!
Thanks Brenda!