Our Simple Gluten Free Weekly Menu. You can check out our family’s $100 Budget Weekly Menu here. These are the adjustments we make for my daughter with a wheat allergy (still within the $100 budget). Click each purple link for the recipe or product we use!
If you need some help in the menu planning department, I highly recommend eMeals*–weekly menus based on your local store’s sales including recipes and a grocery list starting at just $5 a month! They even have a GLUTEN FREE PLAN! Click here and use promo code PEACEFUL for a 10% discount off of eMeals already low prices!
For a limited time, new subscribers can also get the eMeals Back to School Kit including a back to school checklist, 10 printable lunch box notes and a week of lunch ideas.
BREAKFAST
French Toast (Udi’s Gluten Free Bread)
Chex Cereal with milk x2 (the new Apple Cinnamon is yummy)
Yogurt with cherries and Crockpot Granola
Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Rolled Oats), banana
Scrambled eggs, plums
LUNCH
Turkey Pepper Jack Grilled Cheese, pickle (Udi’s Gluten Free Bread)
Ham and cream cheese rollup with green onions, tortilla chips
Salad with chicken, baby carrots and ranch dressing
Nachos, avocado slices x2
Pizza made with Udi’s frozen pizza crust
Leftovers from dinner
DINNER
Herbed Pork Roast, steamed cabbage
BBQ Pork Sliders (we served the BBQ pork over a slice of Udi’s Gluten Free Bread), Red Cabbage Slaw (recipe coming Wednesday!)
Crockpot Chili, corn chips
Chili Dogs (with leftover chili), baked beans
Dinner at an event
Roast Chicken, mashed potatoes, steamed green beans
Chicken Quesadillas (made with corn tortillas), avocado slices, watermelon
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
*affiliate link
You May Also Enjoy:
FREE Menu Planners
GF Product Reviews
GF Recipes
For more menu ideas, check out OrgJunkie Menu Plan Mondays.
{ 2 comments… read them below or add one }
I have to start by saying that I just started reading your blog and so far I love it. I’m very excited to explore your site more. With that being said, I feel like your description of emeals is a little off. I just signed up for it and it’s not what I was expecting. The grocery list is not based off of sales at my local stores, but I’m assuming rather the average cost at a few specific stores where the prices will vary depending on your location. Also, I admire your full meal plans for a $100/week budget which is what I had in mind when I went to emeals, but it turned out to be dinners only. I’m not meaning to leave my issues with what their website is about all on you, I just personally think your description might paint a better picture than what emeals is actually offering.
I am very sorry that you were disappointed Michelle. I think that they do offer some plans based on the sales at your local stores, but other plans that are diet specific are not based on sales. Sorry I wasn’t clear about that. They did just start offering lunch menus as well.