Our Simple Gluten Free Weekly Menu. You can check out our family’s $100 Budget Weekly Menu here. These are the adjustments we make for my daughter with a wheat allergy (Click each purple link for the recipe or product we use!) :
BREAKFAST
Homemade gluten free waffles, homemade waffle syrup
Fried eggs with spinach, orange slices
Udi’s Gluten Free Bagel with cream cheese
Cheese toast (Udi’s Gluten Free Bread), banana
Cereal with milk x2
Scrambled eggs with cheese, sliced strawberries
LUNCH
Romaine Salad with Italian Chicken
Chebe Bread Pizza, cucumber slices
Tuna Salad
Nachos, avocado slices
Kettle Cuisine Soup (read our review here), grilled cheese (Udi’s GF Bread)
Turkey lettuce wrap, tortilla chips
DINNER
Crunchy Chicken Salad, pineapple
Steak and peppers, rice
Hot dogs, romaine salad
Taco Bowls (Beantastic Taco Meat, cornchips, toppings), Cucumber Tomato Salad
Baked potato, bacon, broccoli
Burgers, steamed green beans, Home Fried Potatoes
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, check out Emeals*–weekly menus based on your local store’s sales including recipes and a grocery list and they have a GLUTEN FREE Plan! Click here for more info.
*affiliate link
You May Also Enjoy:
FREE Menu Planners
GF Product Reviews
GF Recipes
For more menu ideas, check out OrgJunkie Menu Plan Mondays.
