Simple Gluten Free Weekly Menu 4/30

by Kimberlee

Our Simple Gluten Free Weekly Menu. You can check out our family’s $100 Budget Weekly Menu here. These are the adjustments we make for my daughter with a wheat allergy (Click each purple link for the recipe or product we use!) :

BREAKFAST

Homemade Gluten Free Waffles

Egg and Cheese Bagel (Udi’s Gluten Free Bagel)

Scrambled eggs, cantaloupe

French Toast (Udi’s Gluten Free Bread), bacon

Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Rolled Oats) with cinnamon and raisins

Organic Vanilla Yogurt with sliced bananas

Fried eggs with spinach, Easy Baked Apples

LUNCH

Italian Chicken Salad

Turkey Lettuce Wrap, raw veggies and ranch dressing x2

Apple Sandwiches, celery with cream cheese

Tuna Salad, raw veggies and ranch dressing

Nachos, avocado slices

Salami slices, pepper jack cheese, green pepper slices

DINNER

Steak and Peppers, rice (click here for my Delicious Steak Marinade recipe)

Heartland Gluten Free Pasta with Marinara Sauce, garden salad

Spicy Chicken Thighs (sprinkle skin-on thighs with Lawry’s Seasoned Salt and bake for 1 hour at 350 degrees), Black Bean and Corn Salsa (we LOVE this!)

Crockpot Ribs, steamed broccoli and cauliflower

Chicken Quesadillas, avocado slices, grape tomatoes

Homemade Pizza (Udi’s Gluten Free Pizza Crust), Romaine salad

Oven Baked Tacos, steamed broccoli

*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.

If you would like menu planning help, check out Emeals*–weekly menus based on your local store’s sales including recipes and a grocery list and they have a GLUTEN FREE Plan! Click here for more info.