Our Simple Gluten Free Weekly Menu. You can check out our family’s $100 Budget Weekly Menu here. These are the adjustments we make for my daughter with a wheat allergy (Click each purple link for the recipe or product we use!) :
BREAKFAST
Cheese Toast (Udi’s Gluten Free Bread), apple sauce
Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Rolled Oats) with cinnamon and raisins x2
Homemade waffles, bacon
Chex cereal with milk
Yogurt, bananas
LUNCH
Crunchy Chicken Salad, tortilla strips
Nachos
Strawberry Mango Smoothie, popcorn
Quesadillas (corn tortillas), raw veggies with ranch dressing
Kettle Cuisine Soup (read our review here), grilled cheese (Udi’s Gluten Free Bread)
Tuna Salad, green pepper slices
Ham and Cream Cheese Rollup, apple slices with cinnamon
DINNER
BBQ Pepper Jack Bacon Burgers, kettle chips
Easy Chicken Enchiladas (corn tortillas), Broccoli Slaw Salad
Spicy Black Beans, rice
Pizza (Udi’s Gluten Free Crust), Romaine Salad
London Broil, steamed green beans
Oven Baked Tacos, Tropical Fruit Salad
Quick & Easy Dinner: Hot Dogs and Baked Beans
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, check out Emeals*–weekly menus based on your local store’s sales including recipes and a grocery list!
*affiliate link
You May Also Enjoy:
FREE Menu Planners
GF Product Reviews
GF Recipes
For more menu ideas, check out OrgJunkie Menu Plan Mondays.
{ 2 comments… read them below or add one }
I love that your meal plans are so simple (in a good way). I get caught up in trying to cook something big for every meal and I get overwhelmed. I’m going to follow your lead and focus on keeping meals simple.
Simple is good, right?