Our Simple Gluten Free Weekly Menu. You can check out our family’s $100 Budget Weekly Menu here. These are the adjustments we make for my daughter with a wheat allergy (Click each purple link for the recipe or product we use!) :
Cheese Toast (Udi’s Gluten Free Bread), apple sauce
Oatmeal (Bob’s Red Mill Gluten Free Whole Grain Rolled Oats) with cinnamon and raisins x2
Homemade waffles, bacon
Chex cereal with milk
Crunchy Chicken Salad, tortilla strips
Strawberry Mango Smoothie, popcorn
Quesadillas (corn tortillas), raw veggies with ranch dressing
Tuna Salad, green pepper slices
Ham and Cream Cheese Rollup, apple slices with cinnamon
BBQ Pepper Jack Bacon Burgers, kettle chips
Spicy Black Beans, rice
Pizza (Udi’s Gluten Free Crust), Romaine Salad
London Broil, steamed green beans
Quick & Easy Dinner: Hot Dogs and Baked Beans
*Please note: This menu is intended to spark ideas for affordable gluten free meals, but in no way is intended as medical, nutritional or other professional advice.
If you would like menu planning help, check out Emeals*–weekly menus based on your local store’s sales including recipes and a grocery list!
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For more menu ideas, check out OrgJunkie Menu Plan Mondays.