Oct
01
2011

Fried Egg w/ Sauteed Spinach and Garlic (GF)

by Kimberlee

Breakfast with a kick!  Try this protein and vitamin filled meal.

 

 

Fried Egg w/ Sauteed Spinach (GF)

Serving Size: Serves 1.

Ingredients

  • 1 egg
  • 3 tablespoons butter divided (use 2 tablespoons olive oil for Paleo diet)
  • 2 cups fresh spinach, chopped coarsely
  • 2 cloves garlic, minced
  • salt to taste

Instructions

  1. Heat two tablespoons of butter (or 1 tablespoon olive oil) over medium high heat in a stainless steel or iron skillet.
  2. Add garlic and saute for one minute or until it begins to soften.
  3. Add spinach and saute until wilted.
  4. Remove spinach and garlic from skillet and set aside.
  5. Heat remaining 1 tablespoon of butter (or 1 tablespoon olive oil) in skillet until melted.
  6. Add egg, breaking yolk but not combining yolk with the white.
  7. Salt egg to taste.
  8. Continue frying until egg white is firm.
  9. Flip and continue cooking until done.
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Serving Suggestion: Add some leftover Black Bean and Corn Salsa to your egg!

I’m linking up at Tasty Tuesday and Gluten Free Wednesdays!

Please feel free to share this recipe, but please give credit and a link back to The Peaceful Mom. Thanks!

{ 2 comments… read them below or add one }

Rachel May 10, 2013 at 1:10 pm

Odd question maybe but what size plate is this on cause its kind of throwing me off.

Reply

Kimberlee May 10, 2013 at 2:49 pm

It is 9 inches a across, so smaller than your average dinner plate. :)

Reply

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