Oct
01
2011

Fried Egg w/ Sauteed Spinach and Garlic (GF)

by Kimberlee Stokes Affiliate Link Disclosure B

Breakfast with a kick!  Try this protein and vitamin filled meal.

 

 

Fried Egg w/ Sauteed Spinach (GF)

Serving Size: Serves 1.

Ingredients

  • 1 egg
  • 3 tablespoons butter divided (use 2 tablespoons olive oil for Paleo diet)
  • 2 cups fresh spinach, chopped coarsely
  • 2 cloves garlic, minced
  • salt to taste

Instructions

  1. Heat two tablespoons of butter (or 1 tablespoon olive oil) over medium high heat in a stainless steel or iron skillet.
  2. Add garlic and saute for one minute or until it begins to soften.
  3. Add spinach and saute until wilted.
  4. Remove spinach and garlic from skillet and set aside.
  5. Heat remaining 1 tablespoon of butter (or 1 tablespoon olive oil) in skillet until melted.
  6. Add egg, breaking yolk but not combining yolk with the white.
  7. Salt egg to taste.
  8. Continue frying until egg white is firm.
  9. Flip and continue cooking until done.
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Serving Suggestion: Add some leftover Black Bean and Corn Salsa to your egg!

I’m linking up at Tasty Tuesday and Gluten Free Wednesdays!

Please feel free to share this recipe, but please give credit and a link back to The Peaceful Mom. Thanks!

  • Rachel

    Odd question maybe but what size plate is this on cause its kind of throwing me off.

    • http://thepeacefulmom.com Kimberlee

      It is 9 inches a across, so smaller than your average dinner plate. :)

  • Sterling Rose

    That looks so amazing & it would be perfect for me. I need to have protein at every meal & I love any kind of greens with my food. Spinach is so good for you! I may make it tomorrow for lunch in fact (already planned cottage cheese over a rice cake topped with sliced fresh strawberries for breakfast!) Thank you for sharing Kimberlee!

    • http://thepeacefulmom.com Kimberlee Stokes

      You are very welcome! I am a fan of protein too, especially for breakfast. :)

  • Cheryl

    Very We slightly wilt the spinach and then throw the eggs directly in the pan for a “messy” omelet. (Sometimes I’ll add other stuff too like a little ground sausage, onions, etc.)

    • http://thepeacefulmom.com Kimberlee Stokes

      Yum – I love sausage and spinach together!

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