Simple Gluten Free: Simple snacks for the gluten intolerant.
FROM THE FREEZER
frozen bananas
frozen grapes
smoothie: bananas, strawberries and yogurt or milk
Edy’s Frozen Fruit bars (especially Coconut!)
homemade popsicles from yogurt or fruit juice
coconut milk ice cream
FROM THE PANTRY
apple slices with cinnamon or natural peanut butter
applesauce with cinnamon or frozen strawberries added
banana chips (check ingredients, some have wheat added!)
corn chips (check ingredients for wheat)
orange slices (canned mandarin or fresh)
popcorn (check ingredients- we use an air popper to pop our own)
peanuts and raisins (check the ingredients- some peanuts have a coating that includes wheat!)
rice cakes with cheese slices or peanut butter (please note that wheat is included in some rice cake flavors)
FROM THE FRIDGE
celery with cream cheese and raisins
celery with peanut butter
cheese slices (or cubes) and grapes
cheese toast triangles with Udi’s Gluten Free Bread
deviled eggs
yogurt with strawberries
All recipes and suggestions are given with the understanding that this author is neither a nutritionist, nor has any medical training. The author is simply sharing recipes that she has used and takes no responsibility for results that may occur in your situation. You should seek the advice of a certified nutritionist and or your medical professional.
{ 2 comments… read them below or add one }
Hey there Kimberlee, Just stopped by to check out your GF recipes. I think I’m about to go gluten free and see what happens in my body. Some symptoms have come back in my ankles and I know the Dr. will want to give me prednisone so I’m going to try and see if going GF helps. Any tips on just getting started with removing the wheat/gluten from my diet???
Hi Jenny! Here is a list of naturally gluten free foods: http://thepeacefulmom.com/naturally-gluten-free-foods/. I would start with eating basic foods like meat, fruit and veggies and adding a few products that are labeled GF to help with the budget. We like Udi’s gluten free bread and try to purchase it with a coupon when we can. I post gluten free coupons at least once a week, so if you subscribe you can get those right in your inbox, plus our gluten free recipes. Hope that helps. Let me know if you need anything else.