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I mentioned last week the importance of taking time for yourself and this week I want to encourage you to add some creativity to your time alone. Creative pursuits can lower your stress level and enable you to become a better problem solver. According to researchers Ebersole & Hess (1998)* creative expression can also help you to:
- create balance and order in your life;
- get in touch with your emotions and thoughts;
- gain a greater sense of well-being and personal growth;
- make something positive out of a loss, bad experience or depression;
- resolve conflicts more easily.